Vitamin B3 (as niacinamide or niacin) is used by the body for energy production.*
Niacinamide and niacin are different forms of vitamin B3. Niacinamide can be made from niacin in the body. This occurs when niacin is taken in amounts greater than what is needed by the body.
Niacin, or vitamin B3 (also known as nicotinic acid), is one of eight vitamins that make up the B-complex. It is found in many foods, including meat, fish, eggs, and green vegetables. It is also synthesized in the body from tryptophan, an amino acid found in many protein-rich foods. As a water-soluble vitamin, niacin is not stored in the body and must be continually replaced through diet.
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