Primarily found in the skeletal muscles, Creatine is a compound that occurs naturally in our bodies. Creatine serves as a precursor to adenosine triphosphate, or better known as ATP. ATP is the most basic form of chemical energy that is used by our cells. Beneficial amounts of Creatine produce new ATP for energy, which helps to support strength, endurance and overall muscle health.* Research has shown that Creatine helps to maintain existing muscle tissue, development of lean muscle mass and to promote exercise performance.* Bronson Micronized Creatine Powder provides 5G per serving and is Non-GMO, Gluten-Free and Soy-Free