What’s the Best Vitamin C Supplement?
For adults, adequate consumption of one of the most essential antioxidant rich nutrients, vitamin C, otherwise known as Ascorbic Acid, is increasingly important as the seasons change.
If you regularly eat fruits such as oranges, pineapple and mango, and vegetables such as broccoli, spinach and peppers, you’re receiving some…but are you getting enough?
According to the U.S. Food and Drug Administration, the Daily Value (DV) for adults and children 4 years of age or more is 60 mg. of vitamin C per day. If your multivitamin doesn’t meet this amount, additional supplementation may be needed. This is especially true as the golden years approach, when the body’s ability to absorb nutrients may be hindered by medication and/or chronic health issues.
Plus, because vitamin C is a water soluble vitamin, a continuous supply is needed. To avoid deficiency, many supplement savvy adults turn to vitamin c supplements in addition to their daily multivitamin.
Vitamin C Supplements May Help Sustain Many of the Body’s Functions, Including:
- Immunity Support: Individuals who regularly take vitamin C may be better prepared for seasonal health conditions.
- Free Radical Protection: Vitamin C is a powerful antioxidant that may help reduce free radicals and their effects. This may help slow down the aging process.
- Maintains Healthy Body Tissue: Vitamin C is needed for the growth and repair of tissues in the body. It helps form collagen for healthy skin, and plays a key role in helping to sustain healthy cartilage, bones and teeth.
The best vitamin C supplement contains more than enough vitamin C for optimal health and well-being, such as 500 mg vitamin c and 1,000 mg vitamin c formulas. Some adults may opt for buffered vitamin c formulas for easier, more comfortable supplement digestion. Others may prefer sustained release vitamin c formulas, which steadily release contents over a longer period of time each day. There are tasty chewable vitamin c formula supplements, too! Whichever you choose, it’s easier than ever to meet the DV for peak health at any age.*