What Are The Recommended Vitamins for Seniors?
Like a fine wine, you too can improve with age. In today’s more health-conscious era, many adults try to follow a healthy diet and regular exercise regimen to help maintain the vitality they once enjoyed.
Unfortunately, wisdom isn’t the only thing that comes along with aging. Seniors can sometimes experience the onset of chronic medical conditions. These conditions and the medications prescribed to treat them can deplete the body of vitamins and minerals, hindering their absorption. This makes it more difficult for the body to maintain healthy nutrition levels. Since mature adults have specific nutritional needs, senior supplement formulas can help. Selecting the best vitamins for seniors doesn’t have to be tricky. Be sure to read nutrition labels and make sure your multivitamin has enough of the following nutrients.
Some Key Vitamins For Seniors Are:
Most mature adults want to protect their vision, bones and immune system, and Vitamin A can help safeguard all three. This fat-soluble vitamin is an antioxidant derived from colorful fruits and vegetables or animal sources, such as liver, organ meats and whole milk. If you’re a vegetarian or don’t eat enough of these, you may fall short of the Daily Value (DV).
Vitamin C (Ascorbic Acid)
This antioxidant may help promote healing, help the body absorb iron and is essential for healthy skin, bones and connective tissue. Vitamin C Ascorbic Acid also helps form collagen for healthy skin and may help protect against free radicals.
This essential nutrient helps protect bones and also helps strengthen immunity. Vitamin D also plays a key role in nerve and muscle health and helps with Calcium absorption. If you’re not receiving enough from sunlight or your diet, supplementation may be necessary.
This mineral is a building block essential for bone health. As we age, bones can become brittle and break more easily; it’s not uncommon to hear of a senior breaking a hip. Calcium deficiencies can adversely affect bone health, so it’s important to make sure you’re getting enough. If dairy doesn’t agree with you look towards a calcium supplement.
This fat-soluble vitamin may act as an antioxidant to help reduce or delay the effects caused by free-radicals. Vitamin E is derived through nuts, seeds and oils and leafy vegetables. If you’re unsure your diet is providing enough, rest easier with a multivitamin especially formulated for seniors.
The best vitamins for seniors offer the above and more, such as B vitamins, Iron, Zinc and beyond. Choose a full spectrum high-potency vitamin and mineral formula expressly designed to help keep you healthy and energized. Bronson’s Advanced Mature Gold Multivitamin for Adults 50+ delivers safe, balanced levels of these key vitamins so you can help preserve an active, independent lifestyle for years to come.*