Vitamin D vs. Vitamin D3: What’s the Difference?
There are two types of vitamin D, D3 (cholecalciferol) and D2 (ergocalciferol). Many experts believe that vitamin D3 benefits the body most when taken in supplement form.
Vitamin D3 is more potent and essential for total body health, yet appropriate quantities are not easily obtained through diet alone. Even if you do take measures to eat well, it can be difficult to work in such foods as fatty fish, fortified milk, mushrooms and eggs on a regular basis. Certain prescription medications can reduce vitamin D absorption in the body over time.
The body also makes vitamin D3 when exposed to the sun, but as we get older we tend to avoid harmful rays and spend more and more time working indoors. All of these factors make it challenging to meet vitamin D requirements. To help maintain good health, a vitamin D3 supplement can make a substantial difference.
The benefits of vitamin D3 are numerous and this vital nutrient is too important to ignore, particularly as we age and levels decrease. By helping the body properly absorb calcium, Vitamin D helps keep bones and teeth strong over your lifetime. It also helps ensure proper functioning of the heart, muscles, nerves, and immune system.
It’s also important to note that Vitamin D deficiencies are currently being studied for its possible connections to several health conditions. A daily regimen of vitamin D3 1,000 IU is an ideal way to help preserve healthy levels and help prevent deficiency.
Bronson also carries a full line of vitamin D products in various potencies and forms to meet an array of nutritional needs.*
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information provided in this blog is intended for general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. If you have any questions regarding a medical condition, seek the advice of your physician or a qualified healthcare provider.