Beautiful B’s: Can Vitamin B Supplements Help Promote Youth?
During the winter months, you may attribute dry, cracked skin to cold winter air and dry indoor heat. You may even think depression or fatigue is due to shortened days or lack of sunshine from the harsh, snowy winter. But have you ever considered that essential B vitamins, such as Riboflavin, Thiamine, Niacin, B6, B12, and more may be lacking? If you’re inconsistent with healthy and “colorful” eating, that just may be the case.
All of the B vitamins work together in keeping the body and mind healthy, by helping to provide long-lasting energy, a strong immune system, balanced disposition and more. One of the first places vitamin B deficiencies show up is on the skin. Even hair can become thinner. These are telltale signs that B vitamin supplements may be needed.
Supplement Your Beauty with Vitamin B Supplements
For smooth, shiny hair and glowing skin, B vitamin supplements such as biotin is key. Also famous for helping to strengthen nails, biotin taken once per day can make a noted difference.
Since B vitamins work together to deliver maximum benefit, consider a high potency Super B Complex, which contains biotin and B1, B2, B3, B6, B12 and beyond. Not only may you receive beauty advantages, but you may also have more energy -- and energy is a beautiful thing in which many are attracted! The combination of nutrients in B vitamin supplements also may help to promote new cell growth, which may enhance both inner health and outer beauty.
For more beautiful skin and hair, adding vitamin B supplements to your beauty routine is a no brainer. Add more colorful vegetables to your diet to complement what’s bound to “B” a beautiful result.*