Melatonin is a natural hormone that affects a person’s ability to sleep.* Melatonin is produced by all humans in the brain and is released to signal a person to go sleep and under normal circumstances it is triggered at night.*
In times before technology and electricity, humans went to sleep when it became dark, because night/darkness triggers melatonin production, and woke to the sunrise, as light tells your body to stop producing melatonin. In modern day, we need to adjust to computers, electricity, jet-lag, time-zone changes, overnight shifts, and a generally hectic schedule that prevents us from going to sleep and rising at the same time every day.
Supplementing with melatonin can help get your body back onto its natural sleep cycle*. It can be taken by anyone who is experiencing occasional sleeplessness or an unpredictable schedule that throws your sleeping patterns off.* Melatonin can help you regulate your sleep to help you feel refreshed and well-rested.*
In addition to 5mg of melatonin, our PM Sleep Formula contains the additional sleep-powering herbs: valerian root, chamomile flower, lemon balms, hops flower, and passion flower. This unique sleep support blend also contains 5-HTP, a chemical by-product of L-tryptophan.
- Supplement facts
Directions: As a dietary supplement for adults, take 1 capsule at bedtime or as directed by a healthcare professional. Product may cause drowsiness.
Serving size: 1 Capsule
Amount Per Serving
% Daily Value Valerian Root 100 mg † Chamomile Flower 50 mg † Hops Flower 50 mg † Lemon Balm herb 50 mg † L-Theanine 25 mg † Passion Flower 25 mg † 5-HTP (5-Hydroxytryptophan) 5 mg † Melatonin 5 mg †
† Daily Value not established.
Other Ingredients: Microcrystalline cellulose, magnesium stearate, silicon dioxide, gelatin.
WARNING: Do not use this product If you are pregnant or nursing. If you are taking any medications, consult your doctor before use. Do not use if seal under cap is broken or missing. Avoid this product if you are allergic to ragweed or daisy-like flowers. Do not drive, operate heavy machinery or drink alcohol in conjunction with this product.