{"title":"Ashwagandha For Sleep","description":"\u003ch2 class=\"text-2xl font-semibold text-warm-gray-900 mt-6 mb-3\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eAshwagandha for Sleep\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Quality\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eroot\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e extract has shown a significant effect on \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e parameters in clinical \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etrials\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. Studies comparing \u003c\/span\u003e\u003ca href=\"https:\/\/bronsonvitamins.com\/collections\/ashwagandha-capsules\" class=\"text-lagoon-600 underline hover:text-lagoon-800 cursor-pointer\"\u003e\u003cu\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003c\/u\u003e\u003cu\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e capsules\u003c\/span\u003e\u003c\/u\u003e\u003c\/a\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e with a \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eplacebo\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e found that \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003epatients\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e taking the herb experienced improvements in \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e-onset time and overall \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e quality. The adaptogenic properties of Withania \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esomnifera\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e help your body manage \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e, which often interferes with restorative \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e patterns.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 class=\"text-xl font-semibold text-warm-gray-900 mt-5 mb-2\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eHow \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Supports Better \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSleep\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e helps lower your cortisol levels, the \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e hormone that can keep you awake at night. Clinical \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003ereview\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e shows \u003c\/span\u003e\u003ca href=\"https:\/\/bronsonvitamins.com\/collections\/ashwagandha-for-stress-and-anxiety\" class=\"text-lagoon-600 underline hover:text-lagoon-800 cursor-pointer\"\u003e\u003cu\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eanxiety-relief \u003c\/span\u003e\u003c\/u\u003e\u003cu\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003c\/u\u003e\u003c\/a\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e improved \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e quality scores in \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003epeople\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e dealing with \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e-related \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e disorders. When taken consistently, \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e extract had measurable \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eeffects\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e on both falling asleep faster and staying asleep longer.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 class=\"text-xl font-semibold text-warm-gray-900 mt-5 mb-2\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eClinical Evidence \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003efor\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSleep\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSupport\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eA systematic \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003ereview\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e of randomized \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etrials\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e found that \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e supplements can help adults achieve more restorative \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. One \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estudy\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e showed that participants taking 600mg of \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eroot\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e extract experienced better \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e quality than the \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eplacebo\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e group. The \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eeffects\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e were most pronounced in \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003epeople\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e with documented \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e disorders rather than those with small, occasional \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e disruptions.\u003c\/span\u003e\u003c\/p\u003e\u003ch2 class=\"text-2xl font-semibold text-warm-gray-900 mt-6 mb-3\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eWhen to Take \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eAshwagandha for Sleep\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eMost clinical \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etrials\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e administered \u003c\/span\u003e\u003ca href=\"https:\/\/bronsonvitamins.com\/collections\/ashwagandha-for-hormonal-balance\" class=\"text-lagoon-600 underline hover:text-lagoon-800 cursor-pointer\"\u003e\u003cu\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003c\/u\u003e\u003cu\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e \u003c\/span\u003e\u003c\/u\u003e\u003cu\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003efor\u003c\/span\u003e\u003c\/u\u003e\u003cu\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e hormonal balance\u003c\/span\u003e\u003c\/u\u003e\u003c\/a\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e in the evening, typically 1-2 hours before bedtime. Taking \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e at this time allows the herb to \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esupport\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e your body's natural \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e response as you prepare \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003efor\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. Consistency matters more than exact timing. \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e is not a sedative that works immediately like \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e medications.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 class=\"text-xl font-semibold text-warm-gray-900 mt-5 mb-2\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eDosage \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003efor\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Improving \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSleep\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eClinical \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etrials\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e testing \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha for sleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e typically used 300-600mg of standardized \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eroot\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e extract daily. Some studies split this into two doses, while others administered a single dose before bedtime. Our formulas provide clinically studied amounts of \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e, developed with input from our team of nutritionists and research scientists.\u003c\/span\u003e\u003c\/p\u003e\u003ch2 class=\"text-2xl font-semibold text-warm-gray-900 mt-6 mb-3\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e and \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eStress\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Management\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eStress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e significantly impacts \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e quality, creating a cycle in which poor \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e increases \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e, and \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e disrupts \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e's adaptogenic \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eeffects\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e help break this cycle by supporting your body's \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e response systems. \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003ePeople\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e taking \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e in clinical \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etrials\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e reported feeling calmer and more rested.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 class=\"text-xl font-semibold text-warm-gray-900 mt-5 mb-2\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eCortisol and \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSleep\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Patterns\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eElevated cortisol at bedtime makes it difficult to fall asleep. Research shows \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e can help normalize cortisol rhythms, supporting the natural decline that should occur as you prepare \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003efor\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. This effect on \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e hormones explains why \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e improved \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e parameters in multiple clinical \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etrials\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003ch2 class=\"text-2xl font-semibold text-warm-gray-900 mt-6 mb-3\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSafety and Side \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eEffects\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e is generally well-tolerated, but it's not appropriate \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003efor\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e everyone. Pregnant women should not take \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e, and \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003epeople\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e with autoimmune conditions or thyroid disorders should consult their healthcare provider before use. A small percentage of users report mild digestive upset when first starting \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e supplements.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 class=\"text-xl font-semibold text-warm-gray-900 mt-5 mb-2\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eWho Should Avoid \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eDon't take \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e if you're pregnant, nursing, or scheduled \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003efor\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e surgery within two weeks. \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003ePeople\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e taking thyroid medications, immunosuppressants, or sedatives need medical guidance before adding \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. Our customer \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003ecare\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e team can help you understand potential interactions, but always discuss supplements with your healthcare provider.\u003c\/span\u003e\u003c\/p\u003e\u003ch2 class=\"text-2xl font-semibold text-warm-gray-900 mt-6 mb-3\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eChoosing Quality \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Supplements\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eNot all \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e supplements deliver the same benefits seen in clinical \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etrials\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. Look \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003efor\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e standardized extracts that specify withanolide content, the active compounds responsible \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003efor\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e's \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eeffects\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. Our formulas use the same high-quality \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eroot\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e extract tested in peer-reviewed studies and manufactured in our GMP-certified, FDA-registered facility.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 class=\"text-xl font-semibold text-warm-gray-900 mt-5 mb-2\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eStandardized Extract vs. \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eRoot\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Powder\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eClinical \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etrials\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e demonstrating \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e benefits used concentrated \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e extract rather than simple \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eroot\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e powder. Standardized extracts contain consistent levels of active compounds, while \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eroot\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e powder varies widely in potency. We specify exact withanolide percentages on our labels so you know what you're taking.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 class=\"text-xl font-semibold text-warm-gray-900 mt-5 mb-2\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eThird-Party Testing \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003efor\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Purity\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eOur \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e undergoes independent testing \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003efor\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e heavy metals, microbes, and potency. This verification gives you confidence that what's on the label matches what's in the bottle. Since 1960, we've maintained these q\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003euality standards because your health decisions deserve reliable nu\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003etritional \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esupport\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003ch2 class=\"text-2xl font-semibold text-warm-gray-900 mt-6 mb-3\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e vs. Other \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSleep\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Supplements\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e works differently from direct \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e aids. While melatonin signals to your body that it's time to \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e, \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e addresses the \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e that prevents quality rest. Many \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003epeople\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e find combining \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e's \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003estress\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esupport\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e with good \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e hygiene provides better long-term results than relying solely on sedative supplements.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 class=\"text-xl font-semibold text-warm-gray-900 mt-5 mb-2\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eBuilding a \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSleep\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eSupport\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Routine\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e works best as part of consistent \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e habits. Take it at the same time each evening, maintain regular bedtime and wake times, and create a calm pre-\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e routine. The herb supports your efforts but doesn't replace the fundamentals of good \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e hygiene.\u003c\/span\u003e\u003c\/p\u003e\u003ch2 class=\"text-2xl font-semibold text-warm-gray-900 mt-6 mb-3\"\u003e\n\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003ePhysician-Recommended \u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003eAshwagandha\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003cstrong class=\"font-bold\" style=\"white-space: pre-wrap;\"\u003e Formulas\u003c\/strong\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eOur \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e supplements reflect 60 years of formulation experience and ongoing research into effective dosing. We use clinically studied extract forms \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003ebecause we know people trust us to provide science-backed nut\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eritional \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esupport\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e. Every batch meets our strict quality standards before reaching your home.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"mb-3 leading-relaxed text-warm-gray-800\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eReady to \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esupport\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e your \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e quality with physician-recommended \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eashwagandha\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e? Browse our selection of standardized formulas, all backed by our 60-day satisfaction guarantee. Your commitment to better \u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003esleep\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e deserves supplements you can trust.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"ashwagandha-extra-strength-with-bioperine-3000-mg-120-vegetarian-capsules","title":"Ashwagandha Extra Strength","description":"\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"6242ECC2DB349\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"6242ECC2DB35B\"\u003e\n\u003ch3\u003e\u003cspan data-pb-style=\"6242ECC2DB368\"\u003e\u003cstrong\u003eWhy Ashwagandha?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAshwagandha is known as an Adaptogenic herb, as it helps the body cope and adapt to various stresses that occur in daily life. Bronson’s Ashwagandha provides high quality Ashwagandha Herb Extract to support a healthy stress response, maintain healthy cortisol levels, and support a positive mood* Bronson’s Ashwagandha additionally includes BioPerine®, which has been clinically shown to enhance nutrient absorption.* Laboratory tested and free of GMOs, Gluten and Soy, Ashwagandha Extra Strength is carefully manufactured by trained professionals in our state-of-the-art facility that is located in Hauppauge, New York. Ashwagandha Extra Strength is Vegan\/Vegetarian friendly and contains no ingredients derived from animals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-pb-style=\"6242ECC2DB380\"\u003e\u003cstrong\u003eAbout Bronson\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-pb-style=\"6242ECC2DB38C\"\u003eSince 1960, Bronson has been providing families with the highest quality products and finest customer service available. This 60-year heritage speaks for itself. But with so many online vitamin stores, why should you purchase supplements from Bronson?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-pb-style=\"6242ECC2DB398\"\u003eIn short, our company is time proven, offering the purest, high quality vitamins backed by science. Trust Bronson to provide the very best natural health products for you and your family.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"6242ECC2DB3A4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e#html-body [data-pb-style=\"6242ECC2DB349\"]{justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;}#html-body [data-pb-style=\"6242ECC2DB35B\"]{border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;}#html-body [data-pb-style=\"6242ECC2DB368\"]{font-size: 20px;}#html-body [data-pb-style=\"6242ECC2DB375\"]{font-size: 16px;}#html-body [data-pb-style=\"6242ECC2DB380\"]{font-size: 20px;}#html-body [data-pb-style=\"6242ECC2DB38C\"]{font-size: 16px;}#html-body [data-pb-style=\"6242ECC2DB398\"]{font-size: 16px;}#html-body [data-pb-style=\"6242ECC2DB3A4\"]{border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;}\u003c\/style\u003e","brand":"Bronson Vitamins","offers":[{"title":"60 count","offer_id":44055751033066,"sku":"1161-60","price":5.99,"currency_code":"USD","in_stock":true},{"title":"90 count","offer_id":44055751065834,"sku":"1161-90","price":8.99,"currency_code":"USD","in_stock":true},{"title":"120 count","offer_id":44029528572138,"sku":"1161-120","price":9.99,"currency_code":"USD","in_stock":true},{"title":"250 count","offer_id":44029528604906,"sku":"1161-250","price":17.99,"currency_code":"USD","in_stock":true},{"title":"360 Count","offer_id":44363462770922,"sku":"1161-360","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0653\/4489\/7258\/files\/1161-90AshwagandhaExtraStrengthBottleFront_36e5a8fe-0503-4924-a9f9-62f590f0c05a.jpg?v=1776782068"},{"product_id":"mens-probiotic-50-billion-cfu-plus-prebiotic-with-ashwagandha-fenugreek-zinc-60-vegetarian-capsules","title":"Men's Probiotic 50 Billion CFU Plus Prebiotic with Ashwagandha, Fenugreek \u0026 Zinc, 60 Vegetarian Capsules","description":"\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-element=\"inner\" data-pb-style=\"6242ECC2BE515\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"6242ECC2BE527\"\u003e\n\u003ch3\u003e\u003cspan data-pb-style=\"6242ECC2BE534\"\u003e\u003cstrong\u003eWhy Men's Probiotic Plus Prebiotic - 50 Billion CFU?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003eBronson Men’s Probiotic 50 Billion CFU Plus Prebiotic provides 16 freeze dried strains for digestion and immune support.* Freeze drying technology enables preservation, stability, and superior quality by allowing many more beneficial bacteria to survive compared to other processes. Bronson Men’s Probiotic additionally provides Ashwagandha, Fenugreek and Zinc to support overall men's health.* Laboratory tested GMO-Free and carefully manufactured at our state-of-the-art cGMP registered facility in New York.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eAbout Bronson\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-pb-style=\"6242ECC2BE567\"\u003eSince 1960, Bronson has been providing families with the highest quality products and finest customer service available. This 60-year heritage speaks for itself. But with so many online vitamin stores, why should you purchase supplements from Bronson?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-pb-style=\"6242ECC2BE573\"\u003eIn short, our company is time proven, offering the purest, high quality vitamins backed by science. Trust Bronson to provide the very best natural health products for you and your family.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\u003c!--\n#html-body [data-pb-style=\"6242ECC2BE515\"]{justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;}#html-body [data-pb-style=\"6242ECC2BE527\"]{border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;}#html-body [data-pb-style=\"6242ECC2BE534\"]{font-size: 20px;}#html-body [data-pb-style=\"6242ECC2BE54F\"]{font-size: 16px;}#html-body [data-pb-style=\"6242ECC2BE55B\"]{font-size: 20px;}#html-body [data-pb-style=\"6242ECC2BE567\"]{font-size: 16px;}#html-body [data-pb-style=\"6242ECC2BE573\"]{font-size: 16px;}\n--\u003e\u003c\/style\u003e","brand":"Bronson Vitamins","offers":[{"title":"Default Title","offer_id":44237599244522,"sku":"1219-60","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0653\/4489\/7258\/files\/1219-60ProbioticMensBottle_Box_Pills_852c3338-19ff-4d93-b7f3-eb932aded67e.jpg?v=1776793480"}],"url":"https:\/\/www.bronsonvitamins.com\/en-sm\/collections\/ashwagandha-for-sleep.oembed","provider":"bronsonlabs","version":"1.0","type":"link"}