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Mineral Supplements - Selenium

Mineral Supplements - Selenium

Selenium is a trace mineral that mostly comes from the diet, as it is present in foods like crab, poultry, nuts, and bread. Vital in the production of enzymes needed for antioxidant defense, low selenium levels are being studied in conjunction with cognitive decline in the elderly. Although needed in small doses, selenium is found in every cell in the body and provides important antioxidant protection and immune support.*

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