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Vitamin A is available in two forms, preformed Vitamin A and provitamin A, otherwise known as Beta Carotene, which is commonly found in Vitamin A supplements. This fat-soluble vitamin is renowned for helping to provide essential retinal nutrition for eye health and vision. It can also help you look more beautiful on the outside by helping to aid smooth skin and shiny hair. But Vitamin A’s wide-ranging health benefits don’t stop there!