Mineral Supplements for Your Good Health

Mineral vitamins are needed when a variety of healthy foods aren’t regularly consumed. Minerals are used by the body each day to perform major functions, such as heartbeat regulation, hormone production, bone building and more. For peak health, major minerals, such as calcium, magnesium and potassium, are needed in larger amounts. Trace Mineral vitamins, such as iron, manganese, selenium and zinc, are also essential for overall well-being. Most adults do not get enough minerals from diet alone, so mineral supplementation may be needed.

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