Folic Acid

Also known as Vitamin B-9, folic acid is beneficial for everyone’s health as it builds muscle and produces important brain and nervous system chemicals.* Our bodies use folic acid to make new cells, and it is responsible for preventing birth defects in the spine and brain. Because of its importance, the CDC recommends women take 400 micrograms of folic acid every day at least one month before getting pregnant. This water-soluble vitamin cannot be stored in the body, and a folic acid supplement helps to replenish this important nutrient daily.

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