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Half of the American population doesn’t receive enough Calcium from diet alone, yet this mineral is crucial for individuals, particularly mature women, to help ward off bone-related conditions. However, some may not be able to tolerate adequate amounts of Calcium-rich foods, such as dairy products including milk, cheese and yogurt. To preserve well-being, many individuals take Calcium vitamins daily ensure they’re receiving enough calcium for strong bones and teeth and a healthy immune system.

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